Our Before School Program returns for the winter hockey season, offering U11 and U13 players a great opportunity to build their skills. Sessions take place approximately three Friday mornings each month from October to February at the Assiniboine Credit Union Place (7:00–8:00 AM), for a total of 15 sessions. This program focuses on developing key fundamentals for long-term success, including skating, puck handling, and shooting. Players will work on essential skating skills such as edge control, stride mechanics, and transitions, while also building strong puck control and proper shooting technique. A great option for players looking to improve and elevate their game throughout the season.

Agility and Transition Camp is a 5-skate, week-long camp focused on developing quick, efficient transitions between offense and defense — a skill used hundreds of times in every game. Players who transition well consistently create advantages.This camp emphasizes elite edge work, pivots, open hips, and mohawk transitions to improve skating fluidity and control. Advanced agility techniques such as lateral weight shifts, anchor cuts, soft drag cuts, and punch cuts are introduced to enhance quickness and deception.Through high-tempo, game-like drills, players build explosive direction changes, stronger transitions, and increased confidence to elevate their overall game.

Battle Skills Camp is a 5-skate, week-long camp designed to prepare players for the upcoming season by developing the skills that matter most in game situations. The focus is on puck protection, winning 1-on-1 battles, and competing effectively in small-area, game-like scenarios where effort and execution make the difference. Players will learn and apply battle techniques through high-intensity drills and competitive situations that mirror real in-game challenges, while conditioning elements help build stamina and overall game readiness. The result is increased confidence, stronger compete habits, and players prepared to start the season in true game shape.

The Pre-Season Scrimmage Series consists of 3 structured scrimmage games designed to help players transition from training into game play ahead of the season.Each series includes 18 forwards, 12 defense, and 3 goalies, allowing for balanced teams, consistent ice time, and proper recovery between shifts. Goalies rotate to ensure fair workload and smooth game flow.Scrimmages are run with real referees to maintain game realism, along with a Flow Hockey instructor on the bench to provide guidance, correct habits, and support player development in real time.This series gives players the opportunity to apply their skills in a true game environment — building confidence, improving decision-making, and preparing for the season ahead while keeping development the priority.

This 5-skate, week-long camp is built to help players take their skating to the next level. We’ll focus on mastering proper forward stride mechanics and boosting speed by improving efficiency, control, and power. Players will also work on key speed-building skills like first-two-step quickness and linear crossovers, helping them move laterally up the ice while still accelerating. Skaters will develop strong habits both with and without the puck, so they can translate their training into real game situations with precision and confidence.

Our All-Summer Scrimmage Series runs on 8 Fridays from early July through the end of August. These fast-paced, competitive games give players a chance to apply the skills they work on during the week in a true game environment.Teams are built with 9 forwards and 6 defense, ensuring plenty of ice time while allowing for proper recovery between shifts. Three goalie spots are available each skate to cover injuries or absences, with goalies rotating every period. Scrimmages feature real referees for accurate calls and game control, and a Flow Hockey instructor on the bench to correct mistakes and guide player development in real time.This series was created to move athletes beyond being “practice players” and into a hard, competitive setting that encourages reading, reacting, and confidence. It’s the perfect way to finish the week — building progress while having fun.

Our All-Summer Scrimmage Series runs on 8 Fridays from early July through the end of August. These fast-paced, competitive games give players a chance to apply the skills they work on during the week in a true game environment.Teams are built with 9 forwards and 6 defense, ensuring plenty of ice time while allowing for proper recovery between shifts. Three goalie spots are available each skate to cover injuries or absences, with goalies rotating every period. Scrimmages feature real referees for accurate calls and game control, and a Flow Hockey instructor on the bench to correct mistakes and guide player development in real time.This series was created to move athletes beyond being “practice players” and into a hard, competitive setting that encourages reading, reacting, and confidence. It’s the perfect way to finish the week — building progress while having fun.

Our All-Summer Scrimmage Series runs on 8 Fridays from early July through the end of August. These fast-paced, competitive games give players a chance to apply the skills they work on during the week in a true game environment.Teams are built with 9 forwards and 6 defense, ensuring plenty of ice time while allowing for proper recovery between shifts. Three goalie spots are available each skate to cover injuries or absences, with goalies rotating every period. Scrimmages feature real referees for accurate calls and game control, and a Flow Hockey instructor on the bench to correct mistakes and guide player development in real time.This series was created to move athletes beyond being “practice players” and into a hard, competitive setting that encourages reading, reacting, and confidence. It’s the perfect way to finish the week — building progress while having fun.

Our All-Summer Scrimmage Series runs on 8 Fridays from early July through the end of August. These fast-paced, competitive games give players a chance to apply the skills they work on during the week in a true game environment.Teams are built with 9 forwards and 6 defense, ensuring plenty of ice time while allowing for proper recovery between shifts. Three goalie spots are available each skate to cover injuries or absences, with goalies rotating every period. Scrimmages feature real referees for accurate calls and game control, and a Flow Hockey instructor on the bench to correct mistakes and guide player development in real time.This series was created to move athletes beyond being “practice players” and into a hard, competitive setting that encourages reading, reacting, and confidence. It’s the perfect way to finish the week — building progress while having fun.

This 5-skate, week-long Speed Camp is designed to help players elevate their skating by developing explosive acceleration and efficient top-end speed. The program focuses on proper forward stride mechanics, edge control, and power generation to maximize speed while maintaining balance and control. Athletes will train both with and without the puck, reinforcing strong skating habits that translate directly to game situations. Through structured drills and high-tempo reps, players will improve their ability to separate, recover, and move confidently at game speed. This camp is ideal for players looking to become faster, more efficient skaters while building confidence in their stride and overall movement on the ice.

This 5-skate, week-long Speed Camp is designed to help players elevate their skating by developing explosive acceleration and efficient top-end speed. The program focuses on proper forward stride mechanics, edge control, and power generation to maximize speed while maintaining balance and control. Athletes will train both with and without the puck, reinforcing strong skating habits that translate directly to game situations. Through structured drills and high-tempo reps, players will improve their ability to separate, recover, and move confidently at game speed. This camp is ideal for players looking to become faster, more efficient skaters while building confidence in their stride and overall movement on the ice.

Agility and Transition Camp is a 5-skate, week-long camp focused on developing quick, efficient transitions between offense and defense — a skill used hundreds of times in every game. Players who transition well consistently create advantages.This camp emphasizes elite edge work, pivots, open hips, and mohawk transitions to improve skating fluidity and control. Advanced agility techniques such as lateral weight shifts, anchor cuts, soft drag cuts, and punch cuts are introduced to enhance quickness and deception.Through high-tempo, game-like drills, players build explosive direction changes, stronger transitions, and increased confidence to elevate their overall game.

Battle Skills Camp is a 5-skate, week-long camp designed to prepare players for the upcoming season by developing the skills that matter most in game situations. The focus is on puck protection, winning 1-on-1 battles, and competing effectively in small-area, game-like scenarios where effort and execution make the difference. Players will learn and apply battle techniques through high-intensity drills and competitive situations that mirror real in-game challenges, while conditioning elements help build stamina and overall game readiness. The result is increased confidence, stronger compete habits, and players prepared to start the season in true game shape.

Intensity Camp is a 5-skate, week-long camp built for players who want to play with more pace and purpose. Each session is high-paced and focused on flow drills that develop timing, passing skills, and the ability to find open ice. Players will also work on reading game-like scenarios and creating plays in real time — learning how to react quickly, support the play, and make smart decisions under speed. If you’re looking for a camp that improves pace, awareness, and playmaking through constant movement and reps, this is it.

Intensity Camp is a 5-skate, week-long camp built for players who want to play with more pace and purpose. Each session is high-paced and focused on flow drills that develop timing, passing skills, and the ability to find open ice. Players will also work on reading game-like scenarios and creating plays in real time — learning how to react quickly, support the play, and make smart decisions under speed. If you’re looking for a camp that improves pace, awareness, and playmaking through constant movement and reps, this is it.

With 5 on-ice sessions over one week, this camp helps young players build a strong skating base and basic puck control — with a major focus on proper skating mechanics (forward stride, turning & edge control, and cross-overs). Flow Hockey is best known for it's knowledge on all skating movements that players require at every level. Our Powerskating Camps are our bread & butter. Player requirements: Must already be able to skate on their own. Must be able to get up from the ice unassisted. Should be able to focus for a 50-minute session. This is not a learn-to-skate program.

With 10 on-ice sessions over two weeks, this camp is designed to help players build strong skating fundamentals while improving puck control in a progressive, engaging environment.The program focuses on forward stride mechanics, V-starts, glide turns, forward and backward crossovers, backward strides, and the backward arc start, taught through step-by-step instruction to ensure a solid foundation. Players will also work on integrating puck control with skating movements to build confidence and fluidity. Sessions include fun games and competitive races that challenge players to improve speed, agility, and overall skating performance, helping them elevate their game on the ice.

Longer on-ice sessions (1 hour 15 minutes) compared to the U9-only camp. With 10 on-ice sessions over two weeks, this camp is designed to help players build strong skating fundamentals while improving puck control in a progressive, engaging environment.The program focuses on forward stride mechanics, V-starts, glide turns, forward and backward crossovers, backward strides, and the backward arc start, taught through step-by-step instruction to ensure a solid foundation. Players will also work on integrating puck control with skating movements to build confidence and fluidity. Sessions include fun games and competitive races that challenge players to improve speed, agility, and overall skating performance, helping them elevate their game on the ice.

With 10 on-ice sessions over two weeks, this camp is designed to help players build strong skating fundamentals while improving puck control in a progressive, engaging environment.The program focuses on forward stride mechanics, V-starts, glide turns, forward and backward crossovers, backward strides, and the backward arc start, taught through step-by-step instruction to ensure a solid foundation. Players will also work on integrating puck control with skating movements to build confidence and fluidity. Sessions include fun games and competitive races that challenge players to improve speed, agility, and overall skating performance, helping them elevate their game on the ice.

With 10 on-ice sessions over two weeks, this camp is designed to help players build strong skating fundamentals while improving puck control in a progressive, engaging environment.The program focuses on forward stride mechanics, V-starts, glide turns, forward and backward crossovers, backward strides, and the backward arc start, taught through step-by-step instruction to ensure a solid foundation. Players will also work on integrating puck control with skating movements to build confidence and fluidity. Sessions include fun games and competitive races that challenge players to improve speed, agility, and overall skating performance, helping them elevate their game on the ice.

The Pre-Season Scrimmage Series consists of 4 structured scrimmage games designed to help players transition from training into game play ahead of the season.Each series includes 18 forwards, 12 defense, and 3 goalies, allowing for balanced teams, consistent ice time, and proper recovery between shifts. Goalies rotate to ensure fair workload and smooth game flow.Scrimmages are run with real referees to maintain game realism, along with a Flow Hockey instructor on the bench to provide guidance, correct habits, and support player development in real time.This series gives players the opportunity to apply their skills in a true game environment — building confidence, improving decision-making, and preparing for the season ahead while keeping development the priority.

The Pre-Season Scrimmage Series consists of 4 structured scrimmage games designed to help players transition from training into game play ahead of the season.Each series includes 18 forwards, 12 defense, and 3 goalies, allowing for balanced teams, consistent ice time, and proper recovery between shifts. Goalies rotate to ensure fair workload and smooth game flow.Scrimmages are run with real referees to maintain game realism, along with a Flow Hockey instructor on the bench to provide guidance, correct habits, and support player development in real time.This series gives players the opportunity to apply their skills in a true game environment — building confidence, improving decision-making, and preparing for the season ahead while keeping development the priority.

Take your game to the next level at our Developing Dynamic Defensemen & Elite Forwards Camp, a position-specific program built to sharpen skills and elevate on-ice performance. With a maximum of 8 defensemen and 12 forwards, players benefit from focused, small-group instruction tailored to their position. ‍Defensemen will develop strong puck retrievals, efficient breakouts, gap control, and defensive reads, while improving their ability to move the puck smoothly through transitions. ‍Forwards will focus on wall play, offensive zone attack options, puck protection, and in-tight scoring skills to become more effective offensive threats. Both positions will also work on essential skating mechanics and puck skills specific to their role, ensuring players leave more confident, prepared, and ready to perform at a higher level.

Developing Dynamic Defensemen & Elite Forwards Camp, a position-specific program built to sharpen skills and elevate on-ice performance. With a maximum of 8 defensemen and 12 forwards, players benefit from focused, small-group instruction tailored to their position. ‍Defensemen will develop strong puck retrievals, efficient breakouts, gap control, and defensive reads, while improving their ability to move the puck smoothly through transitions. ‍Forwards will focus on wall play, offensive zone attack options, puck protection, and in-tight scoring skills to become more effective offensive threats. Both positions will also work on essential skating mechanics and puck skills specific to their role, ensuring players leave more confident, prepared, and ready to perform at a higher level.

Developing Dynamic Defensemen & Elite Forwards Camp, a position-specific program built to sharpen skills and elevate on-ice performance. With a maximum of 8 defensemen and 12 forwards, players benefit from focused, small-group instruction tailored to their position. ‍Defensemen will develop strong puck retrievals, efficient breakouts, gap control, and defensive reads, while improving their ability to move the puck smoothly through transitions. ‍Forwards will focus on wall play, offensive zone attack options, puck protection, and in-tight scoring skills to become more effective offensive threats. Both positions will also work on essential skating mechanics and puck skills specific to their role, ensuring players leave more confident, prepared, and ready to perform at a higher level.

Take your game to the next level at our Developing Dynamic Defensemen & Elite Forwards Camp, a position-specific program built to sharpen skills and elevate on-ice performance. With a maximum of 8 defensemen and 12 forwards, players benefit from focused, small-group instruction tailored to their position. ‍Defensemen will develop strong puck retrievals, efficient breakouts, gap control, and defensive reads, while improving their ability to move the puck smoothly through transitions. ‍Forwards will focus on wall play, offensive zone attack options, puck protection, and in-tight scoring skills to become more effective offensive threats. Both positions will also work on essential skating mechanics and puck skills specific to their role, ensuring players leave more confident, prepared, and ready to perform at a higher level.

This camp is designed for players preparing for U15 A/AA or High School tryouts. Sessions will include flow drills, game situations (2-on-1s, 3-on-2s, etc.), battle/compete drills, position-specific training, and small area games.There are 6 ice times total, with the final session being a full-ice scrimmage to help players sharpen timing and get game-ready.

Master the Art of Shooting and Scoring! ‍Unleash your scoring potential at the Shooting and Scoring Camp! This camp is designed to help players refine their offensive skills with a focus on quick hands, deceptive moves, and precision shooting techniques. Each 75-minute session is action-packed, starting with full-ice stickhandling drills to build puck control and agility. Players will then rotate through various skill stations, practicing fakes, snipes, and in-tight scoring strategies to develop creativity and confidence around the net. To top it off, every session concludes with an exciting small-area game, giving players the chance to apply their skills in real-game scenarios. With a blend of fun, focused training, and non-stop development, this camp is the perfect opportunity for players to sharpen their scoring abilities and dominate the offensive zone!

Master the Art of Shooting and Scoring! ‍Unleash your scoring potential at the Shooting and Scoring Camp! This camp is designed to help players refine their offensive skills with a focus on quick hands, deceptive moves, and precision shooting techniques. Each 75-minute session is action-packed, starting with full-ice stickhandling drills to build puck control and agility. Players will then rotate through various skill stations, practicing fakes, snipes, and in-tight scoring strategies to develop creativity and confidence around the net. To top it off, every session concludes with an exciting small-area game, giving players the chance to apply their skills in real-game scenarios. With a blend of fun, focused training, and non-stop development, this camp is the perfect opportunity for players to sharpen their scoring abilities and dominate the offensive zone!

Master the Art of Shooting and Scoring! ‍Unleash your scoring potential at the Shooting and Scoring Camp! This camp is designed to help players refine their offensive skills with a focus on quick hands, deceptive moves, and precision shooting techniques. Each 75-minute session is action-packed, starting with full-ice stickhandling drills to build puck control and agility. Players will then rotate through various skill stations, practicing fakes, snipes, and in-tight scoring strategies to develop creativity and confidence around the net. To top it off, every session concludes with an exciting small-area game, giving players the chance to apply their skills in real-game scenarios. With a blend of fun, focused training, and non-stop development, this camp is the perfect opportunity for players to sharpen their scoring abilities and dominate the offensive zone!

Master the Art of Shooting and Scoring! ‍Unleash your scoring potential at the Shooting and Scoring Camp! This camp is designed to help players refine their offensive skills with a focus on quick hands, deceptive moves, and precision shooting techniques. Each 75-minute session is action-packed, starting with full-ice stickhandling drills to build puck control and agility. Players will then rotate through various skill stations, practicing fakes, snipes, and in-tight scoring strategies to develop creativity and confidence around the net. To top it off, every session concludes with an exciting small-area game, giving players the chance to apply their skills in real-game scenarios. With a blend of fun, focused training, and non-stop development, this camp is the perfect opportunity for players to sharpen their scoring abilities and dominate the offensive zone!

This 5 week 10 session program is designed for U18/Junior/College/Pro players who want a consistent track routine to support their summer training. Sessions are planned, progressive, and focused on building the fitness and pace needed to carry your training through the offseason. Our track program runs from the last week of May to the end of June. The sessions focus on a combination of power & explosiveness training, max effort sprints & interval training, first 2 step quickness drills & conditioning. Hockey is a game built on short max effort sprints and battles. Our off ice program is tailored around strengthening our athletes in areas built for the sport of hockey. Off ice training plays a major role in improving an individuals speed and quickness and translating it into on ice movements.