THE PROGRAM
OFF-ICE WORK THAT TRANSLATES ONTO THE ICE
Our Summer Track Program runs from the last week of May through the end of June and is designed specifically for hockey players looking to improve their speed, agility, power, and overall athletic performance. Players train with parachutes, bungee cords, box jumps, weights, hills, hurdles, and more. Every drill is designed to challenge athletes, build strength and explosiveness, and help take their performance on the ice to the next level.
COACHING LEADERSHIP
LED BY RYANN LEWIS AND TY LEWIS
Each session is carefully planned to provide focused, high-level training for athletes of all skill levels. Additional hockey instructors support larger groups as needed, keeping instruction purposeful and athletes moving.
SUMMER TRAINING WINDOW
Last Week Of May to End of June
WHAT PLAYERS DEVELOP
TRAIN THE ENGINE BEHIND YOUR GAME
SPEED & AGILITY
Acceleration, quick feet, efficient direction changes, and reactive movement that help players create separation.
POWER & EXPLOSIVENESS
Strength, jumping ability, sprint power, and athletic force developed through resistance and loaded movement.
HOCKEY-SPECIFIC CONDITIONING
Short, demanding efforts that develop repeatable pace and the ability to perform through every shift.
BUILT OUTDOORS. BUILT FOR THE ICE.
READY TO TRAIN DIFFERENTLY THIS SUMMER?
Contact Flow Hockey Development for availability and registration details.
CONTACT US
Training That Delivers Results